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instantneedles · 09-08-2012, 07:30 PM

So i was at the gym today and benching 245 so I thought I'd get a guy to spot me. So I ask this brown dude to spot me (bad choice). I tell him beforehand that I'm good and I only need him to give me a little boost on my 5th or 6th rep. Except, he holds the bar for me and goes on to deadlift it for me as I'm doing my reps. Totally messed up my entire workout since that was my peak and I was pyramiding up. Never again.

oh and to make things worse, he's pinner

09-08-2012, 07:30 PM	#20765
instantneedles Treasure Chest MOD Join Date: Nov 2009 Location: Vancouver Posts: 2,951 Thanked 1,602 Times in 704 Posts Failed 126 Times in 51 Posts	So i was at the gym today and benching 245 so I thought I'd get a guy to spot me. So I ask this brown dude to spot me (bad choice). I tell him beforehand that I'm good and I only need him to give me a little boost on my 5th or 6th rep. Except, he holds the bar for me and goes on to deadlift it for me as I'm doing my reps. Totally messed up my entire workout since that was my peak and I was pyramiding up. Never again. oh and to make things worse, he's pinner __________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.