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Old 09-10-2012, 04:54 PM   #9
red_sir
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Join Date: Apr 2001
Location: Richmond
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Pics of me from the past year. Including some lift #'s too since this is a progress thread and I'm much more proud about the progress of my lifts than my appearance (getting soft while everyone else is getting ripped). =)

October - 165lbs
Bench - 225x5
Squat - 315x2


March - 175lbs
Bench - 245x7
Squat 315x7


Today - 190lbs
Bench - 265x10
Squat - 315x18

Last edited by red_sir; 09-10-2012 at 05:03 PM.
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