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Berzerker · 09-13-2012, 10:16 AM

6'3" 205-210lbs

Bench 275
Squat 375
DL 315x12, 405x5, 495x1

Did 3 sets of 10 reps@315 and damn my traps are sore

Berz out.

09-13-2012, 10:16 AM	#20879
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	6'3" 205-210lbs Bench 275 Squat 375 DL 315x12, 405x5, 495x1 Did 3 sets of 10 reps@315 and damn my traps are sore Berz out. __________________ President of RS Beat Down Crew