Quote:
Originally Posted by instantneedles
Tried 3 plates today and failed miserably. Hit the bottom, and couldn't bring it up... Spotter wasn't strong enough to bring it all the way up so I ended up having to force it up onto the first notch. Can't blame him tho... the dude couldn't even deadlift 2 plates and he only told me afterwards
|
dam dude, bench is hard to always be high.
you want a big bench you have to bench 3x a week once you stop doing that it goes away, well for me it does