Quote:
Originally Posted by AME_VIP
What weight are lifting on ohp?
Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
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I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body
edit - i mean last night