Quote:
Originally Posted by neggo
Guys, I'm going to be in Nagoya for two weeks to start training for my work. They have a Gold's over there but I'm not sure if I'll have the time to commute there since my training will be 6 days a week for an average of 10 hours a day.
I need some ideas for some short but intense calisthenics for two weeks. Anyone have any ideas? Sprints? Push ups?
Thanks!
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Sprints (especially up hill) and push ups are a great start. Throw in some lunges, tuck jumps, and burpees. And if you can find a park or playground nearby with some bars to do pullups and dips that would be even better.