^ fcuked thats happened to me before .. just lay off the arm for a day or two and it'll be fine. Usually caused by going HAM on arms day, straight bar curls makes that happen to me all the time
Quote:
Originally Posted by The_Situation
Felt the presence of revscene tonight at sport central.
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y u no say hi?
Anyone got an idea of wtf's wrong with me?
Today was back day, started with some back-work on pulleys (high rep, 5-16 reps, pyramiding for dat pump) then went into a pendalay row (5x5 style) and then deadlifted. Deadlifting completely drained me I had no energy left to do anything and everything started hurting like crazy. Toughed it out, managed to do 2 more exercises and left. Dafuq is wrong with me?
Feel like I get worn out so quick, not on any supplements atm besides xtend BCAA + 200mg caffeine as a PWO. Diet is fairly good, had a good amount of carbs before i workout .. but this is a general trend with me now and its pissing me off. No gains because i can't push myself.
