[neggo]

Originally Posted by instantneedles

i'm jelly as fuck man... i'd shed a few pounds of muscle to be in japan anyday... working as a ALT?

I'm sure there are many other japanese chain gyms around the area.

having been a calisthenics guy for a good 3-4 years in the past, I got pretty ripped from doing a ton of weighted pushups.

Snake pushups - walking forward with hands while adding a pushup in the middle.

knee tucks - jumping up and bringing knees to chest

situps

pullups

All in 25 rep sets.

etc etc. If you need other exercises, hit me up with a pm.

But since you are in japan, I highly recommend taking advantage of the nation's respectable martial arts classes, a ton of world-reknowned instructors teach there. Just something different to experience other than going to the gym.

Thanks! Pm'ed dude!