Quote:
Originally Posted by Fcukedd
What I have done is set up a little competition with my friend in four lifts:
Standing overhead press
Bench Press
Deadift
Squat
We race each other on who can lift the most by a certain amount of time, and whoever loses treats the other to dinner. Just something small to keep one another motivated and it benefits both of us because it encourages us to train hard.
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Might as well join Crossfit
