Quote:
Originally Posted by jc95
ill get a vid of my squat tmmr going for 250x5
this is a video from last week
245x4 @ 140lbs on my last set
gotta work back up to beat my pr of 260x5
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Good effort man. Hope you don't mind me saying so but you should try to lead with your head and chest and push into the bar more. Otherwise you're breaking the squat into a two part lift and almost good morning the weight up to finish. Check out this vid to see what I mean.