Quote:
Originally Posted by Fcukedd
What I have done is set up a little competition with my friend in four lifts:
Standing overhead press
Bench Press
Deadift
Squat
We race each other on who can lift the most by a certain amount of time, and whoever loses treats the other to dinner. Just something small to keep one another motivated and it benefits both of us because it encourages us to train hard.
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Good. Now try some olympic power snatches with a baby slung over you.
Timed.
Lol i kid, its actually pretty fun to try some timed challenges sometimes, just to get some variety in and such. If i do them though, its usually with plyometric calisthenic movements though. Just cus theres less risk involved
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