Quote:
Originally Posted by blkgsr
after a very lax summer i've been back at the gym now for a couple weeks...feels good to feel more solid and see some gains coming back
everything has actually started coming back pretty quickly...just need to get my chest going more and get bench press numbers up
i'm doing the 5x5 programs still/again....any tips?
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Throw in close grip bp/weighted dips once in a while as an accessory exercise
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