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I am currently at 143lbs up from 140lbs a few weeks ago. I'm quite thin overall, and all my friends that lift are telling me to just eat 3000 calories a day and see how I progress. So far, I have been seeing results throughout my entire body.
Should I still go on a caloric deficit? Since I'm not sure if your post was geared towards someone more overweight.
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Owner of Vansterdam's 420th thanks. OH YEAUHHH.
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Originally Posted by 89blkcivic
Did I tell you guys black is my favourite colour? My Ridgeline is black. My Honda Fit is black. Wish my dick was black........ LOL.
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