Quote:
Originally Posted by AME_VIP
^x2 look fwd to the vid
After making a vid of my deadlift and reading lots on technique, I have improved my form dramatically. No more sore lower back and I jumped from 345lb last wk to 365lb x1 this wk.
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did you also get sharp lower back pains? I remember when I first started doing deadlifts in november/december, I'd always get lower back pains while playing hockey the next day..I recorded myself doing a set, and my back even hurt watching it.