Quote:
Originally Posted by BlueG2
those middle age women you speak of may not be able to lift as heavy as you, but their overall fitness would humiliate you.
Do cross fitters have terrible form? Some do , yes.. That's the results of cross fit caring more about money, and not being able to/wanting to supervise their clients in a group setting...
with that said, imo, cross fit is more functional than body building exercises.
Like I said, I have never done cross fit, nor will I ever, but it is amazing how body builders are probably the most narrow minded out of all fitness enthusiasts... a close second would be the cult they call yoga
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the only good thing about cross fit is that they emphasize olympic lifts like clean nd jerk etc
the rest of the stuff is just garbage....resistant band exercises?
you know whats more functional than both cross fit and body building...? powerlifting/olympic lifting