Thread: Captains of Crush/Heavy Grips?
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Old 10-05-2012, 07:33 PM   #9
broken_arrow
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Quote:
Originally Posted by DC5-S View Post
What do you need the HG400 for lol, don't think anyone can do that. I have 100lb to 350lb
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Negative crushes. Close it as far as you can and work on isometrics...
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