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i have 100 150 200.
i used to be able to do 150's full close for a few seconds. but i havent worked out for a while and i can only do the 100's lol.
i'd say they're useful. they definitely help you with grip strength and duration. like you can do deadlifts longer without losing grip on the weights.
just treat em like a supplementary exercise and add it like once to twice a week and spend 15min an arm. it makes a diff.
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