Quote:
Originally Posted by broken_arrow
Decided to try this until Christmas. Plan on eating from 11:30 am till 7:30 pm, and fasting the rest of the time. Quick question though, if I was to have a coffee before 11:30 am with a dash of coffee cream, would it mess up my fast or that would be insignificant?
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Nice. I been doing it for a month, love it.
You should have 0 calories. But, if I recall, Martin mentions its fine.