REVscene Automotive Forum - View Single Post

Matlock · 10-10-2012, 01:27 PM

If you can lift 3 plates with a conventional deadlift, you're probably strong enough to do 4 plates with a trap bar.

10-10-2012, 01:27 PM	#21430
Matlock My homepage has been set to RS Join Date: Oct 2010 Location: Burnaby Posts: 2,025 Thanked 1,079 Times in 368 Posts Failed 95 Times in 35 Posts Member's Picture Albums	If you can lift 3 plates with a conventional deadlift, you're probably strong enough to do 4 plates with a trap bar. __________________ Electrician.