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Old 10-10-2012, 06:37 PM   #21440
nns
Rs has made me the man i am today!
 
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Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
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jc95 - 315
truth - 325
instantneedles - 405 x 2 new pr.
BinsentoW - 275 (5 rep)
jayare604 - 315
see.lai - 335 (1rm)
AME_VIP - bw 180lbs - 365
Lc21 - 365
jdc430- 355, bw 160lbs
nns - 315

I did 320x1 like 5 months ago, but I don't remember how good/bad it was. DL is the hardest for me to move up on.

I've been doing 531 as per red_sir's recommendation like 3 months ago. I'm on my 4th iteration, last cycle. Finally got back to the weight I was squatting before I started . Upside is squatting 300lbs feels more solid. Less struggling, more go.
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