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Hm, if I remember right, on my good day I could do 300x3. My all time 1RM was I think 320 or 325 before I started 531..I should really write these things down.
Right now in the cycle, I'm on the week where I do 5, 3, then 1 RM+. I didn't want to mess with the program so on the last set I just did 1 rep, racked it, then another 1 rep. So.. 5, 3, 1, 1. I wanted to do the extra rep on the 2nd to last set (+), but I wasn't brave enough, hence the rack and extra rep at the very end.
When I think about it in terms of numbers, the progress is like nil. However, executing the rep, the weight itself doesn't feel as sketchy as it used to. My legs feel more up to the job.
I'm just going to keep on doing this 531 and see where it goes. I'll report back in another 3 months lol..
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nns
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