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nns · 10-10-2012, 07:45 PM

red, the 3+ and 5+ and the corresponding weight, I was able to do before I started 531.

The diet has been good, I would imagine. I'm eating fewer carbs and trying to eat more protein. As clean sources as I can manage.

I think 2 weeks from now, I'll have a clearer picture of how well this is really working for me. Like I said, the execution is what has improved.

At this very time, the program has led me to the weight, reps, and sets almost the same as my max before I started the program.

edit: I made an excel file when I started 5/3/1, and it was back at the end of July. So I've been doing this program for a little over 2 months.

10-10-2012, 07:45 PM	#21448
nns Rs has made me the man i am today! Join Date: Jan 2005 Location: Vancouver Posts: 3,144 Thanked 1,843 Times in 553 Posts Failed 185 Times in 67 Posts	red, the 3+ and 5+ and the corresponding weight, I was able to do before I started 531. The diet has been good, I would imagine. I'm eating fewer carbs and trying to eat more protein. As clean sources as I can manage. I think 2 weeks from now, I'll have a clearer picture of how well this is really working for me. Like I said, the execution is what has improved. At this very time, the program has led me to the weight, reps, and sets almost the same as my max before I started the program. edit: I made an excel file when I started 5/3/1, and it was back at the end of July. So I've been doing this program for a little over 2 months. __________________ nns Last edited by nns; 10-10-2012 at 08:10 PM.