Quote:
Originally Posted by LC21
Fuck i feel so soft.
On a side note, how do you guys do the conventional barbell shrugs?
If i do it from the front my balls gets crushed, from the back my ass is in the way, feels like its just rubbing against my butt. No homo.
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solution dont do shrugs...theyre kinda useless considering how un-sport specific the motion is
chinups + bent over row are better