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when i say arch i should clairify. i dont mean force an arch. i dont do the foot tuck either.
i have my feet a little wider, feet directly under knees, and then squeeze the fuck out of everything from my ass up my back and drive my heels HARD into the floor. this ends up lifting my ass up about 1-2" above the bench but everything is super tight and locked. the key is to squeeze your ass, not push your hips.
rock solid all the time. and good enough for 305lbs so far
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STRENGTHaesthetics
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