Quote:
Originally Posted by red_sir
To be brutally honest, your stats are absolutely horrible. =)
(unless you're a still growing kid, then it's not so bad)
There are guys on this board around your weight that triple what you deadlift and squat and more than double what you bench and overhead press. I'm not saying that to put you down. I just want to you to know you can accomplish a LOT more than where you're at now.
Anyway, stick with starting strength. If you can't add 5-10lbs every session that's fine. Just stick with a weight for a few sessions until you feel ready to add more weight.
No offense, but you sound a bit skinny fat. If that's the case I would eat a slight calorie deficit. You're so undertrained that you can definitely get stronger while losing weight. Good luck and work hard.
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Hey thanks! Yea I know my stats are terrible. Again this is my 2nd month of weightlifting, ever. I am just wondering if I am on the right track. I'm 22 years old if that matters.
I am definitely skinnyfat. What do you mean by a slight calorie deficit, can you explain a little? =)
I would love to get stronger while losing weight =)