Quote:
Originally Posted by BlueG2
if you are doing a technically sound squat, your glutes and hamstrings would be activated, equally if not more, than your quads.
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Well it depends on the way he does his squats too. If its a narrower stance, he could probably put more weight onto the bar but the squat will be more quad-dominant. A wider stance feet apart will activate more glutes and hamstrings...