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red_sir · 10-28-2012, 05:56 PM

Long ass day in the gym. 10 working sets of bench and 10 sets of squats.
Feeling a slight strain in my left pec developing. If it doesn't get better next week I will drop the smolov benching. I'm pretty paranoid of tearing a pec.

10-28-2012, 05:56 PM	#21875
red_sir I LOVE SQWAT Join Date: Apr 2001 Location: Richmond Posts: 1,257 Thanked 660 Times in 219 Posts Failed 10 Times in 10 Posts	Long ass day in the gym. 10 working sets of bench and 10 sets of squats. Feeling a slight strain in my left pec developing. If it doesn't get better next week I will drop the smolov benching. I'm pretty paranoid of tearing a pec.