Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-29-2012, 10:58 PM   #21936
instantneedles
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Quote:
Originally Posted by LC21 View Post
So the smolov program only consist of squats during the first few weeks?
well from what I know to be true, the smolov program is designed to help you up your weights for one particular lift, so if you choose squats, you would be focussing on squats throughout the program
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