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Sid Vicious · 10-30-2012, 04:07 PM

anyways a good training tip: if you're going heavy most the time and doing alotta big compound movements don't worry bout taking weeks/days or even months off...helps in the long run

since this shit got derailed earlier

10-30-2012, 04:07 PM	#21952
Sid Vicious I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: n zone Posts: 2,660 Thanked 1,910 Times in 606 Posts Failed 325 Times in 112 Posts	anyways a good training tip: if you're going heavy most the time and doing alotta big compound movements don't worry bout taking weeks/days or even months off...helps in the long run since this shit got derailed earlier