Quote:
Originally Posted by kwy
I'm about 5'4". There's really not much fat on my body at all though..did skinfold measurements in a kines class and I'm pretty sure my bf% made the girl I was partnered with feel like shit..
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Had a solid chest work out today. Broke my old record of 205x8 on the flat bench, and hit an extra two reps.
For incline, finally using 81lb DBs (fat grip) for working sets of 5-7 now.
Extremely satisfied with my progress lately, with exception to my squats. Been stuck at the same weights for two months now..