Quote:
Originally Posted by jc95
fucked up my smolov today 
week 2 / day 6
supposed to add +10lbs from the previous week and do 7x5 bench
did all 7 sets then realized it was too easy and that i forgot to add the 10 ffffffff |
Did my week 1, day 4. 10x3 of 215lbs. This is some hectic stuff man. My wrist hurts now... no fapping for me today
