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ts14 · 11-01-2012, 07:11 PM

lengthy workout today

squats : 175 5x3 , ass to the ground
seated military press : 135 5x3, bar to the chest
bent over barbell rows : 185 5x3, bar to the chest
weighted pull ups : bodyweight + 45lbs plate 5x3, all the way down and up

then i did some random ab workouts

loving the change to full range of motion

11-01-2012, 07:11 PM	#22018
ts14 iceboy & saucywoman are my parents! Join Date: Sep 2011 Location: Ricemond Posts: 1,384 Thanked 1,770 Times in 445 Posts Failed 255 Times in 59 Posts	lengthy workout today squats : 175 5x3 , ass to the ground seated military press : 135 5x3, bar to the chest bent over barbell rows : 185 5x3, bar to the chest weighted pull ups : bodyweight + 45lbs plate 5x3, all the way down and up then i did some random ab workouts loving the change to full range of motion __________________ [23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride [07-10, 15:42] nabs tbails14 = the legend continues [27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST [07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably [05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us