Quote:
Originally Posted by instantneedles
Walking lunges (alternate long steps with short steps) and some leg press on leg day.
If you're doing 5 sets of barbell rows, theres really no point in adding the extra 3 sets of seated rows unless you are really keen on going to failure. But I remember a while ago about you posting about making strength gains, so I wouldnt go into hypertrophy/burnout type workout until youve made some significant gains in strength.
Like what was already mentioned, throw in a sprint/plyometric day to help with explosivenss and weight loss.
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That is true, yeah I am still a noobie in SS, its just that I feel my upper body needs more work, thanks for the input though I will probably just keep doing SS until after december. I should have good gains by then and will probably be cutting to so then I will move into the split, is this a good idea? Yeah I probably won't add seated cable rows, should I add db hammer curls over them instead?
Why leg presses? I would think squats would be a good enough workout for the legs already no?