Quote:
Originally Posted by broken_arrow
Decided to try this until Christmas. Plan on eating from 11:30 am till 7:30 pm, and fasting the rest of the time. Quick question though, if I was to have a coffee before 11:30 am with a dash of coffee cream, would it mess up my fast or that would be insignificant?
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I've doing it since march and eventually hit 197
From 230lbs. But then went back up to 205ish. Trying to get back down to 200 again while getting stronger. Feels nice to be lighter on your feet and see more shadows.
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