REVscene Automotive Forum - View Single Post

XplicitLuder · 11-06-2012, 05:54 PM

ahh okay, so it seems the smolov routine is pretty much that one muscle part you wanna hit in that routine, and you will incorporate other muscle workouts, as long as it doesnt hit the same area as the one you jsut did, but lighter reps so you can still recover ?

11-06-2012, 05:54 PM	#22129
XplicitLuder Throw yo paws in da air! Join Date: Apr 2011 Location: State of Trance Posts: 5,126 Thanked 2,780 Times in 958 Posts Failed 217 Times in 61 Posts Member's Picture Albums	ahh okay, so it seems the smolov routine is pretty much that one muscle part you wanna hit in that routine, and you will incorporate other muscle workouts, as long as it doesnt hit the same area as the one you jsut did, but lighter reps so you can still recover ? __________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)