|
still working on my "full range of motion" stuff and heres where im at now
Squats ATG : 185lbs 5x3 (quads get sore like a bitch)
seated shoulder press (bar to chest ) : 145lbs 5x3 (also hurts like a bitch)
barbell rows ( bar touching chest) : 145lbs 5x3
pull ups (all the way down and up) : body weight plus 25lbs plate 5x4
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
|