Quote:
Originally Posted by ts14
still working on my "full range of motion" stuff and heres where im at now
Squats ATG : 185lbs 5x3 (quads get sore like a bitch)
seated shoulder press (bar to chest ) : 145lbs 5x3 (also hurts like a bitch)
barbell rows ( bar touching chest) : 145lbs 5x3
pull ups (all the way down and up) : body weight plus 25lbs plate 5x4
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thats awesome man, what's your bench and deadlift?