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red_sir · 11-06-2012, 11:06 PM

Yep. Those are the days that make a man out of you.

Did you do the introductory microcycle? If you haven't it might be a good idea to do that before starting the base meso if you're not used to squatting multiple times a week.

11-06-2012, 11:06 PM	#22142
red_sir I LOVE SQWAT Join Date: Apr 2001 Location: Richmond Posts: 1,257 Thanked 660 Times in 219 Posts Failed 10 Times in 10 Posts	Yep. Those are the days that make a man out of you. Did you do the introductory microcycle? If you haven't it might be a good idea to do that before starting the base meso if you're not used to squatting multiple times a week.