Quote:
Originally Posted by red_sir
Yep. Those are the days that make a man out of you.
Did you do the introductory microcycle? If you haven't it might be a good idea to do that before starting the base meso if you're not used to squatting multiple times a week.
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I always squat twice a week, but I'm not used to the high volume as my reps range from 1-3.
I will look into that, thanks!