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So I am doing the JCD Fitness beginners weightlifting routine. Day 1, 2, and 3 are Thursday, Saturday and Monday respectively. I am wondering what would be a good day of the week to incorporate some cardio, core, or yoga? Tuesday/Wednesday are out of the question as I have work and school from 7am to 10pm. I am just not sure what would be a prime day out of the remaining 5 which wouldn't cut into my program.
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