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Sid Vicious · 11-08-2012, 03:47 PM

don't do cardio unless you're specifically training for a long distance sport.

sprints + plyometrics are almost always superior to traditional cardio

and for people in richmond check out richmond sports club, dope gym.

11-08-2012, 03:47 PM	#22166
Sid Vicious I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: n zone Posts: 2,660 Thanked 1,910 Times in 606 Posts Failed 325 Times in 112 Posts	don't do cardio unless you're specifically training for a long distance sport. sprints + plyometrics are almost always superior to traditional cardio and for people in richmond check out richmond sports club, dope gym.