Quote:
Originally Posted by Fcukedd
motherofgod.jpg, pk you're huge now
how's your lifts from that old picture to now?
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thnx m8, tbh not sure how much i lifted in the first pic i remember i never worked out shoulders or legs tho just back/bis, chest/tris, it was approx
flat bench; 115lbs 6-8 reps
dumbbell bench going to 90 degrees; 60lbs
deadlifts; not even once
lifts now couldve been higher, but only been training for hypertrophy rather than strength
flat bench 1rm 215 , stopped doing it only do incline, 145lbs, 8-12 reps
dumbbell bench, incline only, 80s, dumbbells touching chest, 8-12 reps
deads max was 315 x 5, herniated disc tho (l4-l5), so stopped, now do hyper extensions and other rows
Quote:
Originally Posted by jayare604
damn PK, how are you only 165? you look a solid 180
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5'7 manlet
hoping to grow at least 3 inches in the next few years