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acrophobia · 11-12-2012, 07:12 PM

I run and race often and have never done knee-specific workouts, but as I get older I am having to be better about stretching after runs and using the foam roller for i-t bands and other tight spots.

11-12-2012, 07:12 PM	#122
acrophobia Even when im right, revscene.net is still right! Join Date: Jun 2002 Location: 250 Posts: 1,397 Thanked 440 Times in 149 Posts Failed 1 Time in 1 Post	I run and race often and have never done knee-specific workouts, but as I get older I am having to be better about stretching after runs and using the foam roller for i-t bands and other tight spots. __________________ Live by faith, not by sight.