Quote:
Originally Posted by Isaiah11
I hear working out your knees is essential even if you're a seasoned runner
rumor or truth?
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Hmmm...i wouldnt say its rumor or tuth. Sure, if you have stronger knees, then it will likely benefit you. But what good is it if you have strong knees and still well overweight? On top of that, strong knees can only go so far from all the way to a quick run to a 6km run. But when you are doing 1hr+ distances, strong knees still get tired and start grinding. Its more essential to have proper running shoes over working out your knees.