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Hey guys,
Been doing a lot of research, and just want some final input.
Spend the last few years going from 300 pounds to 200 pounds. Eating low carbs, higher proteins, lots of cardio and not so heavy (nor too light weight lifting). Still have a gut, but, my priorities are changing, as I want to bulk up a bit till march, and do a cut at that time.
So I'm kinda new to the nutrition area. I'm about 210 pounds now. Thinking of eating around 3000 Calories (don't care about carbs now, right?)
Been on this diet for less than a week. I've cut out the pre-lifting cardio session, and do 20 minutes post-lift HIIT cardio.. My lifts are already improving, and I feel more bulky.
Diet wise:
2 eggs
2 cups quinoa
Lots of meat, fish, turkey
2 sandwhiches (1 peanut butter, 1 deli cut turkey)
2 protein shakes
2 apples, 1 banana
When I lift now, I lift heavy and focus on less reps (6-8).
Am I on the right track? Any other suggestions? Creatine? Nutritional adjustements?
I understand now that bulking is a lot harder than doing the opposite. I'm tempted to do a cycle, as itl be much cheaper than all of the food I will need (but I really wanna go at this natural).
I'm just scared I'll end up fat again I guess lol.
Also, will bulking work with IF?
As for nutrition, should I consider having a lot of milk, and I've purchased steel cut oats too.
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