|
Creatine is awesome, take it.
Yes, bulking will work with IF.
Should you consider having a lot of milk? Up to you. Doesn't really matter where you get your calories and macro nutrients from as long as you get them.
Anyway, you're on the right track. 3000 calories is a good start. Just lift hard, sleep lots, and don't worry about the small stuff (i.e. creatine, milk, IF).
But do keep a close eye on the scale, if you're gaining more than a pound every couple weeks, you're probably putting on more fat than necessary.
|