Quote:
Originally Posted by RayBot
But when you are doing 1hr+ distances, strong knees still get tired and start grinding. Its more essential to have proper running shoes over working out your knees.
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This is very true. If I try to run my shoes past their usable limit, I am guaranteed sore knees and hips. Figure out if you are a neutral/over-pronator/under-pronator stride and buy shoes accordingly. If you have access to a treadmill, you can film yourself and email to runningwearhouse.com for a free gait analysis.
Learning Center - Footwear