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Ran the Fall Classic half-marathon for the first time yesterday. My training plan was half-assed and I still finished in a respectable 1:47 and change. I basically did 2 runs a week - a tempo and a distance run. On a steady stream of Advil right now and I will be using a foam roller for the next couple of days.
It's time for a new pair of shoes. I ran the race with a pair of Brooks Ghost 3s and the Ghost 4 is available on Amazon for $65. Awfully tempting...
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