Quote:
Originally Posted by alwayslive
school has been crazy lately so barely had any time to work out,
since I have a month off in dec I've decided to get back into it.
what do you guys think of my routine for dec?
m/w/f routine
monday:
incline DB press 5x5
standing military press 5x5
pullups 3x8
DB rows 5x5
dips 3x8
wed:
squats 5x5
deadlift 6x3
rack pulls 2x1
fri:
tricep OH extensions 3x8
facepulls 3x8
pullups 3x8
bb curl 3x8
reverse flys 3x8
lateral raises 3x8
open to any changes/critiques
thanks!
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For friday, that's way too many isolation exercises in one sitting, especially since you are just starting to get back into it again. Also, I don't see a flat bench anywhere in that program, which is a no-no haha.
Like mentioned, it's really all over the place, every workout should consist of some compound multi-jointed exercises that you can lift heavy and devote to strength, and then some isolation/assistance exercises with lighter weight.