Quote:
Originally Posted by G-spec
^ I tweaked a neck muscle doing shrugs the other month, was bad for a week I couldn't turn my head right or left...
And it still isn't right, feels like it just never settled back into place. It still hurts when I turn the wrong way like I can feel it isn't in the right place best way I could describe it.
what would you recommend I do ?
it's one of the Scalene fckers here on the right side, possibly the Levator
 |
This is why I always stretch out my neck before doing shrugs which I rarely even do. I'd get that checked out by a physio. Don't want to fuck up your neck anymore that it already is.
Is anyone interested in doing the powerlifting competition in february. I wanna learn everything I need to know to compete and wouldnt mind a training partner
